AppleBell Radio EP002 – Stay Fit While Traveling

During the holiday season, most of us will travel or experience other deviations from our normal routine.  Our schedule is off, there are a bunch of additional commitments, and finding time to maintain our fitness can be very difficult.

In this episode, we explore the challenges of travel and how stay on track during the holiday (or any) season.  We cover a bunch of helpful tactics, like:

Setting realistic expectations – This isn’t a time to shoot for perfect. Rather than trying to making gains, focus on maintaining your fitness

Having a plan – Be sure to budget some time to get moving and do some exercise while you’re on the road.

Expressing your fitness through outdoor activities – Get out of the gym and doing some hiking, trail running, surfing, or skiing.

Trying new things – Check out a spin class, yoga, palates, or something that you don’t normally do at home.  You might like it, and meeting some new friends in the process. Don’t wait for the new year to re-boot.

You can maintain a healthy lifestyle during the holiday season…and you’ll be poised to crush those New Year’s resolutions!

Don’t miss an episode! subscribe on iTunes!

You can also get the show on Stitcher Radio and Google Play, or just click here to listen over the web.

Please stay in touch and let us know how you like the show.  You can email us at or…or find us on social media.  If you have suggestions, questions, or topics for the podcast, we’d love to hear them! Facebook: AppleBell Instagram@applebellwellness

One thought on “AppleBell Radio EP002 – Stay Fit While Traveling

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s