It can be difficult to eat well when you’re on the road. It is especially tough during the holiday season. On this episode, we uncover some of the challenges and give you effective strategies to stay on track…while still enjoying the season.
We dive into important questions like:
- How do I make good choices while eating at restaurants?
- What kinds of snacks should have on hand?
- How do I avoid the pressure from co-workers and family?
Don’t wait for New Year’s! You can eat well 85% of the time through the holidays and still indulge in a few treats and a big dinner. Keep it on the rails and hit the ground running in 2017!
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Please stay in touch and let us know how you like the show. You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media. If you have suggestions, questions, or topics for the podcast, we’d love to hear them! Facebook: AppleBell Instagram: @applebellwellness