AppleBell Radio EP008 – The Magic of Cooking at Home

Cooking at home is arguably the single best thing you can do to improve your health, wealth, and relationships.  It really does have magical powers.  We’ve challenged ourselves to eat as many home-cooked meals as possible and the results have been amazing…so we thought it important to share on this week’s podcast episode.

This conversation (like many of our conversations) starts with mindfulness.  We dive into the importance of engaging in the process of sourcing and preparing our meals, and we re-frame cooking as a meaningful part of our lives rather than a chore.

We also cover some of the most common reasons (or excuses) for eating out so much.  If you feel like you make boring recipes, don’t know what to buy, or just can’t cook…we’re here to help.

Bottom line: If you commit to cooking at home, you’ll eat better, save money, and grow closer to your family.  We challenge you to do it more!

We mention some good resources in this episode such as meal delivery services like Hello Fresh and Blue Apron; meal plans like Paleo Leap; and documentaries like Cooked.

We’d love to hear from you.  What works well?  What is holding you back?

Don’t miss an episode! Subscribe on iTunes!

You can also get the show on Stitcher Radio and Google Play, or just click here to listen over the web.

Please stay in touch and let us know how you like the show.  You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media.  If you have suggestions, questions, or topics for the podcast, we’d love to hear them!

Facebook: AppleBell Instagram@applebellwellness

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