AppleBell Radio EP015 – Why Tough Guys (and Gals) Need Yoga

For this week’s episode, we have a very special guest to help us explore all the reasons that tough guys, tough gals, and really all of us need more yoga.  Our friend, Ben Bunn shares his journey to finding, and eventually adopting, a regular yoga practice and what it has done for his physical and mental health.

We cover a ton of ground and dive into the various benefits of spending some dedicated time on the mat. Like many athletes, the three of us sought yoga as way to stretch, rehab injuries, and gain better range of motion.  However, we all quickly realized that the practice offers SO much more…like the ability to focus, slow down, and de-stress.

We had a lot of fun recording this episode and it definitely comes across.  We know you’ll enjoy it!  We really appreciate Ben for joining us on the show.  He’s a great Instagram follow, so check him out @coachbunny and @cigarcitycrossfit.

Don’t miss an episode! Subscribe on iTunes!

You can also get the show on Stitcher Radio and Google Play, or just click here to listen over the web.

Please stay in touch and let us know how you like the show.  You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media.  If you have suggestions, questions, or topics for the podcast, we’d love to hear them!

FacebookAppleBell Instagram@applebellwellness

AppleBell Radio EP014 – Becoming a Renaissance (Wo)man

We all know somebody that seems to know a little about almost everything.  They’ve had cool jobs, traveled, play an instrument, and regularly surprise you with on add skill that you didn’t even know they had.  They are a Renaissance (wo)man.  They’re interesting, have depth, and make you wonder when and where they learned all this stuff.

On this week’s show, we make the case for life-long learning and highlight the benefits of child-like curiosity.  We also discuss the importance of de-coupling learning from achievement and finding joy in the process.

This is one of our favorite topics and we loved recording this episode.  We know you’ll enjoy it!

Don’t miss an episode! Subscribe on iTunes!

You can also get the show on Stitcher Radio and Google Play, or just click here to listen over the web.

Please stay in touch and let us know how you like the show.  You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media.  If you have suggestions, questions, or topics for the podcast, we’d love to hear them!

FacebookAppleBell Instagram@applebellwellness

AppleBell Radio EP013 – Rest!

Rest is a vital component to our growth in every facet of life.  We hard-charging types might like to think otherwise, but it is just a fact.  Rest is a basic human need.  Forget peak performance, without rest we will quickly, and completely, shut down.

In this week’s episode we dive in to the importance of rest, the barriers the keep us from it, and how to successfully implement your person rest plan.  If you want to thrive, it is time to make rest a priority!

Don’t miss an episode! Subscribe on iTunes!

You can also get the show on Stitcher Radio and Google Play, or just click here to listen over the web.

Please stay in touch and let us know how you like the show.  You can email us at Jeni@AppleBellWellness.com or Blayne@AppleBellWellness.com…or find us on social media.  If you have suggestions, questions, or topics for the podcast, we’d love to hear them!

FacebookAppleBell Instagram@applebellwellness