The Paleo Guide to Food Additives

Have you noticed that even the simplest jar of tomato sauce includes additives like Citric Acid and Calcium Chloride which, if asked, most of us probably could not explain? How often have you wondered if these additive are “fit for consumption” (as my Grampa would say). Paleo Leap read our minds and prepared this handy guide defining ingredients like Ascorbic Acid and Soy Lecithin and letting us know if we should be eating them or not.

Primal Blueprint 101

When I have a question about fats, carbs, sugars, grains, etc, my first stop is Mark Sisson’s definitive guides . Its a great reference as well as a great starting point in learning about the paleo and primal methods.